Port Macquarie Half Ironman
I competed in my 3rd Half Ironman last Sunday. this was in Port Macquarie (3 hours north of Newcastle) and is on the course used for the Australian Ironman in April.
My aim for this race was to not stop during the half marathon run at the end of the race. The way the race was started meant that I was with other swimmers all around the course. This meant that I was constantly battling with others but it also meant I didn’t relax, so I had a good swim time. Then into the bike ride which went straight into some hills which were hard work. Once over the hills it was directly into a head wind along the coast. It was such a change at the turn around to have the wind behind me and the speed went up 7 kn/hr just because of the wind. The bike ride was 2 laps so I went through it all twice.
The run started off really well, and I felt good and determined not to stop. I managed this, even though I was running very slowly on the couple of hills on the course. It took a lot of teeth gritting to carry on especially as I got a huge blister on one foot and some severe rubbing on my hills – so much for new comfortable trainers.
Because I did not stop running I was very happy with my time of 5 hrs 51 minutes, Jack and Grace even managed to join me to run over the finish line.
